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Archive of posts published in the category: personal
Mar
5

Comments: How To Start Saving Money

Mar
5

Personal Injury Settlement Advice

Personal injury advice is often sent after getting injured from an accident. However, there is no exact and specific advice that covers all personal injury cases because every case is unique. To get specific advice, discuss a personal injury and how to get settlement for it with a reliable lawyer, health professional, and a therapist who can guide you to the actions you have to take.

Below are some general and easy-to-follow advice that you should take when making a personal injury settlement.

– First and foremost, if you are injured, you have to get immediate medical care. You have to tell your doctor what exactly happened so he can treat you accordingly. This can also help establish a detailed medical record that will be useful later.

– The next course of action you should take is to document the injury. Write down an account of the accident as soon as possible so that the details are still clear in your mind. Taking pictures of the scene of the accident is a good idea because the photos can also be used as evidence.

– If the personal injury is from an automobile accident, you will want to inform the police and your insurance company right away so appropriate actions will be taken.

– If your injury happens in the workplace, report what happened to your employer, boss or manager right away.

– Listen to all advice you receive from other people along the way, as some of them may be useful for you. However, do not make decisions impulsively. Think of the pros and cons of whatever action you wish to take.

The key to successful personal injury settlement, although it may seem counterintuitive at the time, is to record and document everything that has happened. Having detailed and tangible evidence is your best defense if your case goes to trial. And even if it does not, having a comprehensive and detailed paper trail at hand will enable better negotiating for you, and you will end up, hopefully, with a higher payout as well. …

Mar
4

Anatomy For Fitness Professionals

How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes
Anatomy = Foundation of Exercise Science

Learning anatomy as a fitness professional is like learning to build a foundation as an architect; it supports everything else!

Everything else is built on top of it!

Personal training is super dynamic and intimate, so I suppose you could make the same claim about personality being fundamentalist; if the client does not want to spend time with you because of your bad attitude or bad communication skills, it really doesnt matter how much you know!

But that is why we break up personal training sills into categories. Because training is so dynamic, it is helpful to break up the various skill sets into 3 key mega-competencies: interpersonal skills, exercise science, and business acumen.

Anatomy and biomechanics are the very foundation of exercise science, with physiology secondary. (What is physiology anyway, except your anatomies response to forces / mechanics?

It really does not matter how much you know about other areas of exercise science, if you do not have a strong foundation in biomechanics and anatomy, you will not be able to accurately and safely apply your knowledge.
Types of Anatomy

Within anatomy, there are multiple focuses; neural anatomy, bony anatomy, muscular anatomy. As a trainer, it is VERY important to keep in mind how many other structures there are in the body that affects its performance and health.

Yes, initially we should be focused on muscular anatomy, but as fitness professionals, we have to keep in mind that we tend to be too focused on muscles sometimes. Often, a tight muscle will tighten because of a fascial restriction! Everything is connected to everything through the fascial network. Just keep this in mind when you are problem solving and studying.

As you advance, more time should be sent on learning more advanced anatomy like fascial anatomy, and the anatomy of the tendons, ligaments, and how they attach to bony surfaces.
Practice Makes Perfect

There are a lot of great tools out there to learn anatomy. Use these tools, the first one is free, and practice with other trainers. Make cards, quiz each other, and try to link the specific names to your own exercise routine when you workout.

[Anatomy for fitness] getbodysmart.com – This website is AWESOME! It is a digital animation of the muscular system. Click and drag a little slider under each joint, and it will build the muscular support system around it from the most deep to the most wonderful. Very cool and definitely worth checking out, you can also click to see each muscles action, which is good but very simplified. (Be sure to read "Most Common Anatomy Mistakes" below). And it's free! Also, you can take a quiz on the site. Every new fitness professional should know about this site and spend time on it, it is great.

Human Anatomy Atlas of Human Anatomy DVD Set -This dvd set is AMAZING! I have watched all …

Mar
2

Real People – Real Jobs And Real Money

Dear Friends,

There is no doubt that working at home is a dream for many, if not most people. I think there is a part of everyone that wants to work at home. There are many ways to make money by working at home. You can start your own home based business, create a product and sell it, associate with an existing business, run online auctions, freelance for a company, do a job from home, or any of the many other ways to work at home.

Right now I am going to focus on making money at home with a work at home job or some form of it. Personally, I think that running your own home based business is the best way to work at home but sometimes that is just not an option for people.

There are many reasons why someone would want to have a work at home job to make extra money, rather than run a home based business. Here are a few that come to the top of my head:

1) Need to make a little extra money to get out of debts

2) Want to make some money to take a vacation.

3) Just want to make some money to put into savings.

4) Must work at home due to a disability.

5) Student that needs to make money for college but may not have time to run a home based business, so they just want an at home job.

6) Moms that need to make money to help provide for the family but must also stay at home with the kids (work at home jobs are great for you)

There are MANY other reasons why someone would choose to work at home. Why do you want to have a work at home job? You may or may not have one of the reasons above. Whatever your reason may be, there are tons of benefits to working at home. There are many legitimate ways to make money at home using the internet without actually running a "home business".

One of the Greatest Earning Opportunity for Home workers, Part time jobbers, Net Surfers, Network Marketers to earn Extra Money from Home – What do you think? Do you want to earn extra income by working in spare time?

Do you have little Internet knowledge? Do you want to earn money for free? If your answer is yes, then you have come to the right place. Process Emails on the net and earn high income from home. Work without leaving your job. Work Part Time only, no need to work full time. Work from Home or Office. Work in your spare time. Enjoy Personal Freedom and Financial Independence. We are offering Home based Internet job work opportunity to everyone those who want to earn extra income in their spare time using their computer and internet knowledge. For more information please visit:

Wish you good luck! …

Mar
2

Who Loves Money Review – Who Loves Money is the Latest Internet Marketing Guide to Hit the Net

Who Loves Money Review

This is a review of who loves money. I bet you are thinking "here we go again". Yet another launch of some money making ebook that fails in using so called "iron clad" methods which are only successful in emptying your bank account. So why is Who Loves Money different, let's delve a little deeper.

So who is behind Who Loves Money?

Who loves money is the latest offering from two of the hottest marketers around today, namely Kyle and Carson. If you do not know who they are, well, this dynamic duo are the masterminds behind one of the most successful Internet Marketing membership sites on the net today, Wealthy Affiliate. They are also the authors of two of the most respected Internet Marketing ebooks, Beating AdWords and Inside the List, a must in any serious marketer's arsenal.

How is Who Loves Money different from the usual Money Making Dross?

Firstly, you will learn how to use proven techniques that do not require a huge budget, in fact you do not need to invest a dime of your own money.

Secondly, forget the outdated or useless methods given in other ebooks which fail dismally to provide any form of income. Within who loves money you are given a step by step guide into detailed money making techniques. These techniques are not theory or some hyped marketing fantasy, they are actual proven thechniques that are used by Kyle and Carson to earn money online.

Here's an insight into some of the techniques that are outlined in Who Loves Money:

  • How we earned $ 60 / Minute With A single Niche Market (We expose the exact niche & product)
  • How to determine which keywords sell
  • Niche Hunting Exposed – How we do it
  • An In-depth look at Clickbank
  • Penny Pincher Traffic Techniques
  • Kyle & Carson's Slow Roller Technique (Yet to be exposed)

Who loves money is a rare opportunity to learn the exact techniques used by two of the hottest marketers around without losing your shirt. This is a well thought out ebook, so if you are serious about making money online, then I highly recommend this. …

Mar
1

Communication Skills – Powerful Tools for Personal and Professional Success

In a well-known study, 3,000 people were asked what scared them most. The number one answer was "public speaking".

Poor communication skills can create chaos in the workplace. The very reason for communication is to be understood. To get positive results, speakers need to understand the effect of their words on others. Listeners need to understand what they hear by avoiding quick judgment and misinterpretation. Strategies for making sure communication is clear and direct so that listeners receive information accurately.

Have you ever expressed an opinion that led others to become defensive or hostile – even if you did not mean it personally? Many people have reasons for believing they're being attacked. Defensive behavior can lead to hurt feelings, arguments and hostilities, often affecting a variety of relationships. The Defensiveness chain that is created impairs communication and reduces productivity. Communicating Non-Defensively shows five essential skills that promote a productive work environment.

1. How to disengage from a defensive position

2. How to empathize and disarm a defensive person

3. How to inquire and focus on the issues

4. How to distribute ones own needs and goals non-defensively

5. How to depersonalize the issues

Good verbal communication is not automatic: we must work hard at it. The ability to speak effectively is one of the most powerful tools for personal and professional success. And because people who speak effectively are perceived as leaders. The four main components of effective speaking for an audience of any size are as follows:

Mental Effectiveness

Visual Effectiveness

Vocal Effectiveness

Verbal Effectiveness

Together, these components make sure communication is clear and direct so that listeners receive information accurately. …

Feb
28

Affordable Health Insurance – Things You Can Do To Help

The cost of health care is high and does not show any sign of becoming low in the foreseeable future. This has made affordable health insurance almost a dream for most people. However, there are ways you can reduce your costs. Some may require a readjustment in their lifestyles; others may require just a little discipline. Let's take a look at what we all can do …

Graves are usually dug with picks and shovels, however, a lot of Americans are digging their heads with their forks and knives. The percentage of Americans that are overweight is a little disturbing. If you're part of that overweight percentage, your policy is surely costing you more than your slim counterpart.

You can help yourself by watching what you eat and how much you eat. America, most of us eat too much. We could use (or rather, we'd be better off) just a fraction of our daily intake of food. It's worse if you factor in the intake of junk food and high carb foods. Things that we will all do better without.

Do not give me that look. You can help it. This article is not about how to do it (You can search for those online). I'm just telling you you can do it and that so doing will make your health insurance more affordable apart from helping you enjoy life better.

Please, quit smoking if you do want to live long and pay less on health insurance while you're alive. You can not use tobacco and expect to pay anything but very high premiums.

While you adjust your lifestyle and discipline your appetite, you can get the most affordable health insurance possible for your current profile by visiting quotes sites. I recommend that you visit at least three reputable ones.

Get and compare your quotes from these sites and you'll be surprised at how much you've saved on your plan. …

Feb
27

Health Insurance For a Family – Find Out Your Options

Providing your family with the best health insurance possible is a must. The more kindly you insure your family, the safer they'll be. Even if everyone is in good health, accidents and illnesses can happen at any time. Health insurance for family members means that all of you will be protected in the event that something unexpected should happen.

As you're probably aware, however, there are countless insurance companies and plans out there. You may not know where to begin. If you're self-employed or unemployed, it may be hard for you to sort through all the different plans. You'll want to provide the best health insurance for your family, of course, but how can you tell which plan is the best?

To begin narrowing down your choices, you'll need to decide just who, exactly, you wish to insure. If you have no children, then you need to find a plan that will just cover you and your spouse. If you're unmarried and are taking care of a parent, you'll need to check into plans that cover yourself and a dependent. If you have children, then you'll obviously need to insure them.

Once you've decided how you're going to go about providing health insurance for family members, you need to decide what kind of coverage your budget will allow. Do any of your dependents have special needs? Is everyone relatively healthy? Is anyone visually impaired? If so, then you'll obviously need eye care coverage.

As you answer all these questions, you should read health insurance for family guides so you'll understand your options. There are many special programs out there that help out with low income families, so if you're on a tight budget, you need to find out as much as you can about special plans. …

Feb
25

Side Effects of Making Money Online at Home

Today most of us who work online and make money at home face many peculiar problems which are specific to those who work from home on internet. These drawbacks I think will take a large shape in next few years when most people in society will start working at home online. Earning money online at home which is today just beginning of a trend and most of its drawbacks are undiscovered and unstudied. This trend of working from home and earning money online can pose serious threat to our social structure other than a number of problems for individual at family level. Working from home on internet is like working in a virtual environment and virtual office, where everything that exists now may not exist tomorrow or even after a few minutes. These

1. No time for family or All time for family: All those who earn money working at home face this problem. It is very difficult to balance online work and family issues. There are times when there is no time for online work as one gets engaged in one issue after another at home, and it becomes really very difficult to concentrate on online work. On other occasions when an online worker is busy in some online project for hours and days he hardly finds any time for family. Although he is at home he isn’t aware of what is going on because he has developed a workplace, an office environment at home and whenever he is free he tends to think about his online work and earning money.

2. No time or place to relax : Home is a place called ‘Home sweet home‘ now if we are working full time in this place, within the space that was earlier meant for relaxation. Earning money and doing work often comes with stresses, which come and go but with ‘online work at home’ all these things happen in a place where we used to relax. During stressful period there is no time to relax, as the solution to the problem lies in more work and spending more time online. Next is the problem of place to relax, it is very difficult to find relaxation in the same place where you work even if its home.

3. No social interaction : When we earn money online by working at home, we hardly move out of the house, because if we are earning good money, we’ll like to work more and earn more money due to greedy human nature. On the other hand if we are not earning any money or are losing money then we will like to make some changes and improvements in our work, therefore we’ll spend some more time online at home. This means we don’t interact with society, we spend our time in online societies which are virtual. This is one of the major drawback which will bring a major change in social structure as people will work at home and spend …

Feb
24

How To Make Money By Giving A Free Course

Suppose you could give away free access to a course to anyone and everyone.

And further suppose that by giving away the course, you can make $10,000 a month.

Interested? Here’s how one bloke (we’ll call him Jim) is doing exactly that:

Jim created a large, comprehensive course aimed at newbies who want to start an online business.

Mind you, he didn’t create it from scratch. Rather, he took the best PLR he could find and repurposed it into a massive course that teaches people all of the main methods of online marketing, such as PPC, affiliate marketing, list building, flipping websites, Amazon, selling software, creating info products, blogging and so forth.

In the course, he includes the basics of each method and encourages his students to choose a method and get busy building their business.

Then for each method, he promotes an affiliate link for the ‘best’ in-depth course in each category.

Now pay attention to this next bit – he only promotes recurring courses. That is, membership type courses and sites that bill month after month.

So when he makes a sale, he’s going to continue to get paid on it for as long as that person remains a member.

It gets even better, because he also promotes related products such as web hosting, autoresponders and so forth. Anything that makes sense, works and bills monthly is a product he’s likely to promote.

And he doesn’t even stop there. He is also creating his own recurring courses on each topic. Once he finishes a course, he puts it online and then changes the corresponding affiliate links to his own course.

He likes to make each course a set length of time such as six to eight months, because he’s found the students tend to stay longer and pay more when there is an ‘end’ in sight.

And of course inside each of his own courses, he promotes corresponding products that help his students build their businesses better and faster.

He does all of this by first building trust with his list, showing that he knows what he is talking about, and being the reader’s advocate and teacher.

Creating the trust is crucial, and it’s pretty darn easy, too. When you tell your readers the good and the bad of any money making method, they start to trust you. Remember, most marketing emails for online business type products are only telling the subscribers how great something is. They don’t tell what’s not so great. But he always gives his opinion, both good and bad, and because of that people love him, trust him and pretty much do whatever he says to do.

So by the time he gets around to promoting affiliate links, his readers are taking his suggestions without a second thought.

I know he’s earning at least $10,000 a month with this method, and frankly he’s not working all that hard, either. The main thing he focuses on is continuing to bring new people into his free …